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Great tip from Tommy Europe, ESPECIALLY if you are short on time!

Great tip from Tommy Europe, ESPECIALLY if you are short on time!


Jump Over Push-up - PVL Pointer w/Tommy Europe

An all-in-one movement that engages almost all the muscles in the body. Build strength, stamina and conditioning with this tip brought to you by Tommy Europe.

Posted on 6 February 2015 | 12:12 pm

http://youtu.be/B4BXZjhZqUE

http://youtu.be/B4BXZjhZqUE


Dumbbell Arnold Press - PVL Pointer w/Tommy Europe

Build and shape the shoulders with this forgotten dumbbell movement. Join Tommy Europe as he shares his favourite version of it.

Posted on 12 January 2015 | 11:41 am

Check it out! Great tip from Tommy Europe

Check it out! Great tip from Tommy Europe


Windshield Wipers - PVL Pointer w/Tommy Europe

Need a challenge? Try this abdominal movement and spice up your core training. Brought to you by Tommy Europe.

Posted on 9 January 2015 | 1:29 pm

Yes please! Delicious!

Yes please! Delicious!


Coconut Protein Bites

are a tasty NO BAKE treat that won't ruin your diet... plus you get some protein too! Try this super-fast recipe from IFBB figure pro Erin Harding.

Posted on 28 November 2014 | 9:29 am

Tommy Europe with a GREAT new PVL Pointer!

Tommy Europe with a GREAT new PVL Pointer!


Muscle Bird Fly - PVL Pointer w/Tommy Europe

Add this unique exercise to your arsenal to stimulate the chest and spur new growth. Tommy Europe shows you how.

Posted on 25 November 2014 | 1:15 pm

MANY things can contribute to a turn towards a fit lifestyle... if a breakup hap...

MANY things can contribute to a turn towards a fit lifestyle... if a breakup happens to be one, what's wrong with that?!


Posted on 15 November 2014 | 2:36 pm

Get BOULDER SHOULDERS with this great exercise courtesy of Erin Harding-IFBB Pro

Get BOULDER SHOULDERS with this great exercise courtesy of Erin Harding-IFBB Pro


Shoulder Press Variation - PVL Pointer w/ Erin Harding

A unique exercise that will help balance your physique by hitting an oft neglected area of the shoulder. A fantastic movement by Erin Harding.

Posted on 13 November 2014 | 3:33 pm

Yes PLEASE. These are delicious. You'll want to thank Erin Harding-IFBB Pro for...

Yes PLEASE. These are delicious. You'll want to thank Erin Harding-IFBB Pro for the recipe!


Banana Protein Popsicles

are a great way to get your sweet tooth satisfied without blowing your gains, goals or macros AND get a protein boost too. Nothing bad for you in here, and t...

Posted on 10 November 2014 | 9:30 am

He's not kidding...

He's not kidding...


Posted on 8 November 2014 | 2:28 pm

NOBODY wants jiggly arms, right Erin Harding-IFBB Pro ??

NOBODY wants jiggly arms, right Erin Harding-IFBB Pro ??


Tricep Tips - PVL Pointer w/ Erin Harding

Wave goodbye to the jiggle and say welcome to newly toned and shapely arms. Erin gives us 3 great movements to whip the arms into shape.

Posted on 6 November 2014 | 10:24 am

Check out a new VLOG from Natalie Waples - IFBB Figure Pro saying hello from a p...

Check out a new VLOG from Natalie Waples - IFBB Figure Pro saying hello from a photoshoot in Ottawa!
http://youtu.be/nVnMRcC0ZBU


Natalie's Notes #4 - Ottawa, Ontario

Natalie is on-set shooting with Training & Fitness Magazine in the nation's capital!

Posted on 4 November 2014 | 8:22 am

Big HAPPY BIRTHDAY to PVL athlete Natalie Waples - IFBB Figure Pro ! We love you...

Big HAPPY BIRTHDAY to PVL athlete Natalie Waples - IFBB Figure Pro ! We love you Nat!


Posted on 31 October 2014 | 12:40 pm

Gym doesn't have a vertical leg press? NO PROBLEM! Use the smith machine. Here's...

Gym doesn't have a vertical leg press? NO PROBLEM! Use the smith machine. Here's how... with Erin Harding-IFBB Pro


Vertical Leg Press - PVL Pointer w/ Erin Harding

Develop great glutes and firm legs with this dynamic movement. A great addition to any program. Demonstrated by IFBB Pro Erin Harding.

Posted on 29 October 2014 | 8:00 pm

GREAT exercise that's been around forever... and there is a reason why! with Eri...

GREAT exercise that's been around forever... and there is a reason why! with Erin Harding-IFBB Pro


Kettlebell Swing - PVL Pointer w/ Erin Harding

A highly productive movement that works nearly the entire body. Erin Harding shows us the safe and effective way of doing it. See what the Kettle Bell Swing ...

Posted on 27 October 2014 | 8:00 pm

Get them glutes and hams with Erin Harding-IFBB Pro

Get them glutes and hams with Erin Harding-IFBB Pro


Straight Leg Deadlift Variation - PVL Pointer w/ Erin Harding

Need a new exercise that no one else is doing? Strengthen the Hamstrings and build that Booty, Erin Harding shows you how.

Posted on 23 October 2014 | 8:00 pm

Did you try the Mocha Protein Bites recipe yet!? Erika did! Get it here: http://...

Did you try the Mocha Protein Bites recipe yet!? Erika did! Get it here: http://youtu.be/WYsQYi8-1Mg


Posted on 22 October 2014 | 10:02 pm

These are as good as you think... In fact we're going to make some here at HQ RI...

These are as good as you think... In fact we're going to make some here at HQ RIGHT NOW! Erin Harding-IFBB Pro Natalie Waples - IFBB Figure Pro Tommy Europe


Power PROTEIN COOKIES - Cookies n' Cream HEALTHY TREATS

Give into your cravings with our Cookies 'n Cream Power Cookies, a deliciously healthy protein cookie recipe. Packed with chocolate chips, vanilla protein an...

Posted on 20 October 2014 | 5:31 pm

Natalie Waples - IFBB Figure Pro drops in with another Vlog!

Natalie Waples - IFBB Figure Pro drops in with another Vlog!


Cobourg Championships - Natalie's Notes #3

Natalie says hello from the Cobourg Championships in Ontario, with exciting news about her new cover!

Posted on 8 October 2014 | 12:00 pm

It is NOT too early for GINGERBREAD! Check out this awesome recipe from Erin Har...

It is NOT too early for GINGERBREAD! Check out this awesome recipe from Erin Harding-IFBB Pro


Gingerbread PROTEIN BITES - YUM!
www.youtube.com
The Holidays come early with Gingerbread Protein Bites. Another NO BAKE recipe high in TASTE but low in GUILT. Give yourself a treat with these protein packe...

Posted on 6 October 2014 | 12:16 pm

How Natalie Waples - IFBB Figure Pro builds those BOULDER SHOULDERS. Try this wo...

How Natalie Waples - IFBB Figure Pro builds those BOULDER SHOULDERS. Try this workout on your next delt day!


Posted on 30 September 2014 | 12:00 pm

Erin Harding-IFBB Pro wants you to try these... Go on... Get hooked...

Erin Harding-IFBB Pro wants you to try these... Go on... Get hooked...


PROTEIN CRACK BARS - Seriously Addictive!

A unique PROTEIN PACKED treat ready to eat in 15 minutes, the NO BAKE, NO GUILT CRACK BAR. A recipe almost too good to be true brought to you by IFBB Pro Eri...

Posted on 29 September 2014 | 12:20 pm

#TBT If you haven't tried these STOP WASTING TIME. Tommy Europe

#TBT If you haven't tried these STOP WASTING TIME. Tommy Europe


PVL Pointers - Tommy demonstrates CIRCLE PUSH UPS

In this episode Tommy shows us a unique variation on the push up.

Posted on 25 September 2014 | 12:00 pm

Build COMPLETE shoulders with this effective movement! Natalie Waples - IFBB Fig...

Build COMPLETE shoulders with this effective movement! Natalie Waples - IFBB Figure Pro


REAR DELT CABLE FLY - How To PVL Pointer

Build those round shoulders! Don't forget to work the rear delts. VERY important for complete shoulder development. IFBB Pro Natalie Waples shows us how!

Posted on 22 September 2014 | 12:00 pm

#TBT with this AWESOME shake recipe!

#TBT with this AWESOME shake recipe!


Posted on 18 September 2014 | 12:00 pm

Nat's back! Installment #2 of Natalie's Notes. Natalie Waples - IFBB Figure Pro

Nat's back! Installment #2 of Natalie's Notes. Natalie Waples - IFBB Figure Pro


Natalie's Notes #2 - Moncton, New Brunswick

Natalie's back! This time checking in from Moncton, New Brunswick after her Stage Ready Seminar.

Posted on 16 September 2014 | 12:00 pm

A new DELICIOUS series of healthy treats from Erin Harding-IFBB Pro that don't r...

A new DELICIOUS series of healthy treats from Erin Harding-IFBB Pro that don't require baking!


Mocha Protein Bites - NO BAKE and DELICIOUS!

Healthy CHOCOLATE MOCHA PROTEIN BITES with NO BAKING!?In under 10 minutes you'll have a sweet treat with NO GUILT. IFBB Pro Erin Harding shows you how!

Posted on 15 September 2014 | 12:00 pm

We're really excited to kick off a new VLOG series from Natalie Waples - IFBB Fi...

We're really excited to kick off a new VLOG series from Natalie Waples - IFBB Figure Pro ! Here's the first entry.


Natalie Waples VLOG #1 - Tobermorey, Ontario

In this first VLOG update Natalie says hello from a shoot in Tobermorey, Ontario. Natalie is 7 weeks out from her return to both the pro stage AND the figure...

Posted on 10 September 2014 | 12:53 pm

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